Pilates
A new class every week
Pilates for runners, designed and taught by a physio.
Glutes, core, hips and mobility work, all built around running.
Classes
47
Weekly since
Oct 2025
Membership
£15a month
New
Upper Body with weights
Weights
Lower Body – Glute Strength
Band
Hip Mobility for Runners
Mat only
Posterior Chain – No equipment
Mat only
14 min
14 minute Total Core
Band
Lower back mobility
Mat only
Legs & Core with Foam Roller
Foam roller
Pilates for Lower Body – with weights
Weights
Full Body Flow – No Equipment
Mat only
Mobility & Core with foam roller
Foam roller
Stretch & Restore Class
Mat only
Glutes & Obliques with resistance band
Band
Glutes & Hamstrings – no equipment
Mat only
Pilates Strength – with weights
Weights
Full body with Band
Band
Pure Core
Mat only
Lower body & Core with Weights
Weights
Happy Hips – Mobility & Strength
Band
Post Run / Race Mobility
Band
Glutes for Runners
Mat only
Deep Abdominals, no equipment
Mat only
Runners Full Body with loop band
Band
Post Run Mobility
Mat only
Runners Glutes & Core
Mat only
Core & Thoracic Mobility
Mat only
Lower Back Mobility
Mat only
Full body no equipment
Band
Glute & Hip Strength
Band
Standing Lower Body with Resistance Band
Band
Lower Body and Core with Resistance Band
Band
Lower Back Mobility
Mat only
Mobility and Core
Mat only
Pilates with 1kg Weight- full body
Weights
Full body – no equipment
Mat only
Pilates for Posture
Mat only
16 min
16 minute Core
Mat only
Full-Body with Resistance band
Band
Glutes & Core With Hand Weights
Weights
Full Mobility Flow
Posterior Chain With A Resistance Band
Band
Glutes & Core
Band
20 min
Pilates for Runners 20 minutes: Full Body Mobility
20 min
Pilates For Runners 20 Minutes: Hip Mobility & Strengthening
beginner – intermediate level
23 min
23 minutes: Core & Glutes
Mat onlybeginner – intermediate level
Pilates for Runners: HIIT workout
Beginner – Intermediate level
Pilates for runners
beginner – intermediate level
Pilates Introduction
Who teaches it
Alice · Specialist Running Physio and Pilates Instructor
Qualified for six years, Alice has a keen interest in running-related injury rehabilitation and prevention. She blends clinical expertise with Clinical Pilates, having completed APPI Clinical Matwork and Reformer certifications. Alice is a keen runner herself, and loves combining Pilates and strength training.
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme.