Mobility & Core with foam roller
Foam roller
This Pilates workout is specifically designed for runners to help improve full body mobility, with a focus on your upper and lower back mobility during this class. It will also strengthen your core to optimise running form, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.