Both plans run for six weeks. The difference is the kit you need, so choose the one that matches where you train.
6 weeks, 2 sessions a week, 96 exercises. 2-3 days apart.
Yoga Mat · Step or raised platform · Light, medium, heavy dumbbells · Chair · Resistance bands
Session one free6 weeks, 2 sessions a week, 96 exercises. 2-3 days apart.
Yoga Mat · Step or raised platform · Light, medium, heavy dumbbells · Barbell · Trap bar · Bench · Machines: leg extension, leg press, hamstring curl · Resistance bands
Session one freeAnswer five questions, it takes about a minute, and we will point you to one.