Try free
Gym based, full body

6 week running strength plan

2 sessions a week, 2-3 days apart, alongside your running. Every exercise is written and demonstrated by Tash Gale, Chartered Physiotherapist.

Weeks
6
Per week
2
Exercises
96

  • What you need

    Yoga Mat · Step or raised platform · Light, medium, heavy dumbbells · Barbell · Trap bar · Bench · Machines: leg extension, leg press, hamstring curl · Resistance bands

  • Every exercise is filmed, with written steps

    Watch Tash do it first, then follow the steps one at a time. You can have them read out loud to you while you train.

  • Sets, reps and effort are written for you

    Every exercise has a target effort out of 10, so you know how heavy to go, and the load builds week by week.

  • You tell it how you felt

    After each session you log how it went and score any pain out of 10. If that score reaches the range Tash says to stop at, the plan tells you to stop and speak to a physiotherapist.

A mobility routine to keep

10 movements to do after every run and strength session. They are free, whether you buy the plan or not.

Open it now
Before you buy

This strength program is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. You should consult your physician or other qualified healthcare provider before beginning this or any other fitness program, especially if you have any pre-existing medical conditions, injuries, or concerns.

Seek medical attention if you experience any of the following:

  • Sharp, persistent, or worsening pain during or after exercise
  • Swelling, bruising, or limited range of motion in any joint or muscle
  • Dizziness, shortness of breath, chest pain, or any other unusual symptoms
Try session one freeBuy the full plan, £90