Written and demonstrated by Tash Gale, Chartered Physiotherapist.
Warm up first, take the rest you need, and stop if anything feels sharp or wrong. Unsure about a movement? Book in and speak to Tash.
This strength program is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. You should consult your physician or other qualified healthcare provider before beginning this or any other fitness program, especially if you have any pre-existing medical conditions, injuries, or concerns.
If you experience pain (not to be confused with general muscle soreness) or discomfort during any exercise, stop immediately. Listen to your body and avoid pushing through pain, as doing so may increase your risk of injury.
Seek medical attention if you experience any of the following:
Limitation of Liability: By following this program, you assume full responsibility for any injury, loss, or damage incurred as a result. This program and its creators are not responsible for any injuries or health issues that may arise as a result of following this program.