Built by a physio who runs.
Tash writes the programmes and films every exercise. Alice takes the Pilates classes. All of it is built for runners, to help you run stronger and stay injury free.
Running strength
At home or in the gym, every set, rep and effort level written for you.
Session one freePilates for runners
Glutes, core, hips and mobility. A new class every week.
Membership, £15 a monthOne to one with Tash
A programme built around you, or something looked at properly. Arranged through her physiotherapy practice.
By requestWho writes it
Tash is a chartered physiotherapist in private practice in central London, with a first class Physiotherapy degree from Brighton and APPI matwork qualifications. She has worked with HOKA, Altra, adidas, Under Armour, Hyperice, ZONE3, RunThrough, British Cycling and the Ladies European Tour.
Nothing here replaces seeing a clinician. If you are in pain, in doubt, or something has changed suddenly, book in and speak to Tash.