Strength, Pilates and running. All of it is designed to sit alongside your training and support it.
Two 6 week plans, 96 exercises in each, 2 sessions a week, 2-3 days apart. Every exercise is filmed, with sets, reps and a target effort. At home or in the gym.
Session one freeMat based, filmed and taught by Alice, a physio. You can filter them by band, weights, foam roller, or no kit at all.
A new class every weekFrom your first 5k to a marathon. Tash writes these herself. They are not in the app yet, so this one goes through her.
Ask TashAnswer five questions, it takes about a minute, and we will point you to one.