Running
Running
The running plans Tash writes.
From your first 5k to a marathon. None of them is in the app yet, so ask Tash and she will talk you through which one fits you.
5KArriving soon
Couch to 5k
From no running at all to a continuous 5k.
5KArriving soon
Improve your 5k time
For runners who finish a 5k and want it faster.
10KArriving soon
10k
For anyone already running 5k comfortably.
21.1KArriving soon
Half marathon
Twelve weeks.
42.2KArriving soon
Marathon
Sixteen weeks.
Start with strength in the meantime
The six week strength plans are in the app now, at home or in the gym. They are designed to sit alongside your running and support it.