Included with membership

Pilates For Runners 20 Minutes: Hip Mobility & Strengthening20 min · beginner – intermediate level

Pilates For Runners 20 Minutes: Hip Mobility & Strengthening

20 minbeginner – intermediate level

This Pilates workout is specifically designed for runners to help improve hip mobility, running biomechanics and strengthen the pelvis, core and gluteal muscles to optimise their running and reduce injury risk, designed and delivered by a physio. Level: beginner – intermediate level

Before you start

By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.

See membership, £15 All classes

£15 a month for every class. If something hurts, book in and speak to Tash.