Glutes & Hamstrings – no equipment
Mat only
This no equipment Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the posterior chain (with a focus on glutes and hamstrings) to optimise your running and reduce injury risk, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.