Post Run / Race Mobility
Band
This Pilates workout is specifically designed for runners to help improve mobility post run or race to reduce injury risk, increase blood flow and reduce muscle tightness, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.