Deep Abdominals, no equipment
Mat only
This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen your deep abdominals (including your deep core muscles, pelvic floor and deep lower back muscles). This will help improve your running form and reduce energy leaks through the trunk, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.