Pure Core
Mat only
This short 15 minute Pilates workout is specifically designed for runners to help strengthen and target your deep core to help improve your running biomechanics, designed and delivered by a physio.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.