Full Body Flow – No Equipment
Mat only
This Pilates workout is specifically designed for runners to help improve running biomechanics and strengthen the posterior chain, hip external rotators and deep abdominals to optimise their running and reduce injury risk, designed and delivered by a physio. No equipment needed for this one!
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.