Pilates Introduction
Our pilates workouts are specifically for runners to improve running biomechanics and strengthen running muscles to optimise their running performance and minimise injury risk designed and delivered by a physio. Level: All abilities.
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.