Full Mobility Flow
Full body mobility : This Pilates workout is specifically designed for runners to help improve general mobility, targeting specifically joints such as the ankles, hips, lumbar spine and thoracic spine. A full body approach to help accelerate recovery and improving running performance, designed and delivered by a physio. Level: All abilities
Before you start
By taking part you do so at your own risk. Consult your doctor or a qualified health professional before starting any new exercise programme. If something hurts, stop.
See membership, £15All classes
£15 a month for every class. If something hurts, book in and speak to Tash.